George Babbington 7000m BikeErg
7,000
Meters
23:17.6
Time
3:19.6
Pace
175
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 56 |
| Revolution Count | 1323 |
| Power/kg | 0.46 |
| Drag Factor | 50 |
December 14, 2024 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 7,000 | 3:19.6 | 44 | 451 | 175 | 56 | 102 |
| 4:36.2 | 1,400 | 3:17.2 | 46 | 456 | 35 | 57 | 98 |
| 4:39.5 | 2,800 | 3:19.6 | 44 | 451 | 35 | 57 | 100 |
| 4:44.5 | 4,200 | 3:23.2 | 42 | 443 | 35 | 56 | 104 |
| 4:42.6 | 5,600 | 3:21.8 | 43 | 446 | 35 | 56 | 102 |
| 4:34.7 | 7,000 | 3:16.2 | 46 | 459 | 35 | 58 | 107 |
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Workout Graph
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