George Babbington v0:30/0:30r...20 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
99
Calories
117
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
December 14, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 27 | 117 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 105 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 109 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 111 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 111 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 113 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 118 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 114 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 116 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 117 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 117 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 119 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 119 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 121 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 121 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 123 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 121 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 122 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | 123 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 124 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 124 | |
| r: 0:30 | 11 | ||||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.