George Babbington 7000m BikeErg
7,000
Meters
21:42.1
Time
3:06.0
Pace
175
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 60 |
| Revolution Count | 1318 |
| Power/kg | 0.57 |
| Drag Factor | 51 |
December 18, 2024 10:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 7,000 | 3:06.0 | 54 | 487 | 175 | 60 | 110 |
| 4:34.4 | 1,400 | 3:16.0 | 46 | 459 | 35 | 58 | 102 |
| 4:22.3 | 2,800 | 3:07.3 | 53 | 483 | 35 | 60 | 109 |
| 4:18.7 | 4,200 | 3:04.7 | 55 | 490 | 35 | 61 | 110 |
| 4:15.5 | 5,600 | 3:02.5 | 58 | 498 | 35 | 62 | 114 |
| 4:11.2 | 7,000 | 2:59.4 | 61 | 508 | 35 | 63 | 116 |
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Workout Graph
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