George Babbington 7000m BikeErg
7,000
Meters
21:43.9
Time
3:06.2
Pace
175
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 60 |
| Revolution Count | 1317 |
| Power/kg | 0.57 |
| Drag Factor | 51 |
December 28, 2024 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 7,000 | 3:06.2 | 54 | 486 | 175 | 60 | 112 |
| 4:29.1 | 1,400 | 3:12.2 | 49 | 469 | 35 | 59 | 105 |
| 4:22.4 | 2,800 | 3:07.4 | 53 | 482 | 35 | 60 | 111 |
| 4:18.5 | 4,200 | 3:04.6 | 56 | 491 | 35 | 61 | 114 |
| 4:16.5 | 5,600 | 3:03.2 | 57 | 495 | 35 | 62 | 114 |
| 4:17.4 | 7,000 | 3:03.8 | 56 | 493 | 35 | 62 | 116 |
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Workout Graph
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