George Babbington v0:30/0:30r...12 row
1,122
Meters
6:00.0
Time
2:40.4
Pace
52
Calories
115
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 118 |
December 28, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,122 | 2:40.4 | 85 | 520 | 26 | 115 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 110 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 116 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 119 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 118 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 113 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 113 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 114 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 118 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | 116 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 118 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 117 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 118 | |
| r: 0:30 | 15 | ||||||
| r573 |
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Workout Graph
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