George Babbington 30:00 row
4,419
Meters
30:00.0
Time
3:23.6
Pace
220
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 05, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,419 | 3:23.6 | 41 | 442 | 220 | 16 | 107 |
| 6:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 17 | 101 |
| 12:00.0 | 868 | 3:27.3 | 39 | 435 | 43 | 17 | 103 |
| 18:00.0 | 882 | 3:24.0 | 41 | 441 | 44 | 16 | 107 |
| 24:00.0 | 891 | 3:22.0 | 42 | 446 | 44 | 16 | 110 |
| 30:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 16 | 118 |
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Workout Graph
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