George Babbington 30:00 row
4,553
Meters
30:00.0
Time
3:17.6
Pace
225
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 122 |
January 06, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,553 | 3:17.6 | 45 | 455 | 225 | 16 | 119 |
| 6:00.0 | 893 | 3:21.5 | 43 | 447 | 44 | 17 | 110 |
| 12:00.0 | 934 | 3:12.7 | 49 | 468 | 46 | 17 | 116 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 16 | 118 |
| 24:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 16 | 123 |
| 30:00.0 | 883 | 3:23.8 | 41 | 442 | 44 | 16 | 131 |
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Workout Graph
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