George Babbington 30:00 row
4,703
Meters
30:00.0
Time
3:11.3
Pace
233
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 120 |
January 08, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,703 | 3:11.3 | 50 | 471 | 233 | 17 | 127 |
| 6:00.0 | 907 | 3:18.4 | 45 | 454 | 45 | 17 | 117 |
| 12:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 17 | 123 |
| 18:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 17 | 128 |
| 24:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 17 | 128 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 17 | 139 |
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Workout Graph
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