George Babbington 30:00 BikeErg
9,071
Meters
30:00.0
Time
3:18.4
Pace
225
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 56 |
| Revolution Count | 1697 |
| Power/kg | 0.47 |
| Drag Factor | 52 |
January 09, 2025 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,071 | 3:18.4 | 45 | 454 | 225 | 56 | 110 |
| 6:00.0 | 1,812 | 3:18.6 | 45 | 453 | 45 | 56 | 107 |
| 12:00.0 | 1,821 | 3:17.6 | 45 | 455 | 45 | 57 | 107 |
| 18:00.0 | 1,827 | 3:17.0 | 46 | 457 | 45 | 57 | 110 |
| 24:00.0 | 1,804 | 3:19.5 | 44 | 451 | 45 | 56 | 113 |
| 30:00.0 | 1,807 | 3:19.2 | 44 | 452 | 45 | 56 | 113 |
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Workout Graph
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