George Babbington 30:00 row
4,753
Meters
30:00.0
Time
3:09.3
Pace
236
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 120 |
January 12, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,753 | 3:09.3 | 52 | 472 | 236 | 16 | 117 |
| 6:00.0 | 896 | 3:20.8 | 43 | 440 | 44 | 16 | 117 |
| 12:00.0 | 936 | 3:12.3 | 49 | 460 | 46 | 16 | 109 |
| 18:00.0 | 970 | 3:05.5 | 55 | 480 | 48 | 17 | 115 |
| 24:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 17 | 117 |
| 30:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 17 | 130 |
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Workout Graph
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