George Babbington v10:00/r...3 row
1,555
Meters
11:00.0
Time
3:32.2
Pace
77
Calories
104
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 12:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 191 |
| Drag Factor | 81 |
January 13, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,555 | 3:32.2 | 37 | 426 | 15 | 104 | |
| 10:00.0 | 1,458 | 3:25.7 | 40 | 438 | 16 | 103 | |
| 0:30.0 | 34 | 7:21.1 | 4 | 314 | 6 | 101 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 | 108 | |
| r: 0:30 | 68 | ||||||
| r147 |
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Workout Graph
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