George Babbington v0:30/0:30r...3 row
281
Meters
1:30.0
Time
2:40.1
Pace
13
Calories
114
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 399 |
| Overall Time | 3:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 121 |
January 13, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 26 | 114 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 109 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 121 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 114 | |
| r: 0:30 | 16 | ||||||
| r118 |
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Workout Graph
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