George Babbington 6x0:30/0:30r row
384
Meters
3:00.0
Time
3:54.3
Pace
19
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 531 |
| Overall Time | 6:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 100 |
January 13, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 17 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| r147 |
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Workout Graph
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