George Babbington v2:00/2:00r...6 BikeErg
3,591
Meters
9:00.0
Time
2:30.3
Pace
96
Calories
134
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 65 |
| Revolution Count | 981 |
| Power/kg | 1.08 |
| Drag Factor | 76 |
January 20, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,591 | 2:30.3 | 103 | 654 | 65 | 134 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 67 | 123 | |
| r: 2:00 | 635 | ||||||
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 65 | 131 | |
| r: 2:00 | 627 | ||||||
| 1:30.0 | 591 | 2:32.2 | 99 | 641 | 65 | 134 | |
| r: 1:30 | 426 | ||||||
| 1:30.0 | 590 | 2:32.5 | 99 | 639 | 65 | 137 | |
| r: 1:30 | 383 | ||||||
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 64 | 133 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 69 | 146 | |
| r: 5:00 | 19 | ||||||
| r2,381 |
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Workout Graph
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