George Babbington v8:00/2:00r...6 BikeErg
6,175
Meters
20:00.0
Time
3:14.3
Pace
156
Calories
119
Heart Rate
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 8,502 |
| Overall Time | 27:40.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 55 |
| Revolution Count | 1509 |
| Power/kg | 0.51 |
| Drag Factor | 54 |
January 22, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,175 | 3:14.3 | 48 | 464 | 55 | 119 | |
| 8:00.0 | 2,149 | 3:43.3 | 31 | 408 | 56 | 100 | |
| r: 2:00 | 587 | ||||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 68 | 127 | |
| r: 2:00 | 635 | ||||||
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 65 | 131 | |
| r: 2:00 | 596 | ||||||
| 1:30.0 | 570 | 2:37.8 | 89 | 606 | 63 | 133 | |
| 1:30.0 | 428 | 3:30.2 | 38 | 429 | 47 | 116 | |
| r: 1:30 | 481 | ||||||
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 48 | 111 | |
| r: 0:10 | 28 | ||||||
| r2,327 |
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Workout Graph
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