George Babbington v10:00/r...4 BikeErg
3,858
Meters
11:30.0
Time
2:58.8
Pace
97
Calories
127
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 14:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 69 |
| Revolution Count | 932 |
| Power/kg | 0.64 |
| Drag Factor | 38 |
February 10, 2025 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,858 | 2:58.8 | 61 | 510 | 69 | 127 | |
| 10:00.0 | 3,267 | 3:03.6 | 57 | 494 | 68 | 124 | |
| 0:30.0 | 193 | 2:35.4 | 93 | 620 | 80 | 130 | |
| r: 1:00 | 297 | ||||||
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 82 | 128 | |
| r: 1:00 | 303 | ||||||
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 82 | 128 | |
| r: 1:00 | 25 | ||||||
| r625 |
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Workout Graph
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