George Babbington v0:30/0:30r...11 row
1,062
Meters
5:30.0
Time
2:35.3
Pace
53
Calories
111
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,386 |
| Overall Time | 11:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 103 |
February 12, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,062 | 2:35.3 | 93 | 621 | 26 | 111 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 106 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 105 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 110 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 109 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 109 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 111 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 111 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 114 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 114 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 117 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 119 | |
| r: 0:30 | 11 | ||||||
| r324 |
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Workout Graph
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