Morten Knutsen 10x3:00/1:00r row
8,450
Meters
30:00.0
Time
1:46.5
Pace
641
Calories
170
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 119 |
April 24, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,450 | 1:46.5 | 290 | 1296 | 30 | 170 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 160 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 165 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 167 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 170 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 172 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 174 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 174 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 175 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 175 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 177 |
| r227 |
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Workout Graph
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