Morten Knutsen 3x10:00/2:00r row
8,111
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 119 |
April 30, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,111 | 1:50.9 | 256 | 1181 | 26 | 168 |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 26 | 163 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 26 | 169 |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 26 | 173 |
| r43 |
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Workout Graph
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