Morten Knutsen 8x3:00/1:00r row
6,751
Meters
24:00.0
Time
1:46.6
Pace
511
Calories
171
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 118 |
May 19, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,751 | 1:46.6 | 289 | 1292 | 30 | 171 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 161 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 167 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 170 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 173 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 173 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 175 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 176 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 177 |
| r162 |
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Workout Graph
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