Morten Knutsen 6x5:00/1:30r row
8,311
Meters
30:00.0
Time
1:48.2
Pace
621
Calories
169
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 39:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 119 |
May 22, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,311 | 1:48.2 | 276 | 1248 | 29 | 169 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | 160 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 30 | 169 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | 169 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 30 | 173 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 29 | 172 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 30 | 176 |
| r117 |
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Workout Graph
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