Morten Knutsen 4x8:00/2:00r row
8,640
Meters
32:00.0
Time
1:51.1
Pace
627
Calories
167
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 118 |
May 25, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,640 | 1:51.1 | 255 | 1178 | 26 | 167 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 26 | 163 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 26 | 168 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 26 | 169 |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 26 | 170 |
| r79 |
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Workout Graph
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