Morten Knutsen 5x6:00/1:30r row
8,120
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
169
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,207 |
| Overall Time | 37:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 118 |
June 12, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,120 | 1:50.8 | 257 | 1184 | 26 | 169 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 26 | 165 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 26 | 168 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 26 | 170 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 26 | 172 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 27 | 173 |
| r87 |
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Workout Graph
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