Morten Knutsen 8x3:00/1:00r row
6,407
Meters
24:00.0
Time
1:52.3
Pace
456
Calories
169
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 119 |
July 17, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,407 | 1:52.3 | 247 | 1148 | 26 | 169 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 162 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 165 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 168 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 169 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 171 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 172 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 173 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 174 |
| r146 |
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Workout Graph
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