Morten Knutsen 4x6:00/1:30r row
6,261
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
166
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 118 |
September 13, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,261 | 1:54.9 | 230 | 1092 | 24 | 166 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 24 | 161 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 24 | 167 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 24 | 168 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 24 | 171 |
| r72 |
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Workout Graph
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