Morten Knutsen 6x5:00/1:30r row
7,800
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
166
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 118 |
September 20, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 24 | 166 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 160 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 164 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 167 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 167 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 170 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 170 |
| r110 |
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Workout Graph
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