Morten Knutsen 6x5:00/1:30r row
7,864
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 39:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
September 29, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 24 | 165 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 157 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 160 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 165 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 168 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 | 171 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 | 171 |
| r109 |
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Workout Graph
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