Morten Knutsen 6x5:00/1:30r row
8,031
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
166
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 121 |
October 20, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1155 | 26 | 166 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 26 | 159 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 163 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 | 166 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 26 | 169 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | 170 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 27 | 172 |
| r106 |
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Workout Graph
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