Morten Knutsen 10x3:00/1:00r row
8,086
Meters
30:00.0
Time
1:51.3
Pace
581
Calories
164
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 117 |
October 26, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,086 | 1:51.3 | 254 | 1173 | 26 | 164 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 157 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 160 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 162 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 162 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 165 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 166 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 168 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 168 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 168 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 171 |
| r168 |
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Workout Graph
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