Morten Knutsen 5x5:00/1:30r row
6,768
Meters
25:00.0
Time
1:50.8
Pace
491
Calories
168
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,856 |
| Overall Time | 32:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 118 |
November 01, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,768 | 1:50.8 | 257 | 1185 | 28 | 168 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 28 | 161 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | 168 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 28 | 170 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 28 | 172 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 28 | 173 |
| r88 |
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Workout Graph
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