Morten Knutsen 5x5:00/1:30r row
6,823
Meters
25:00.0
Time
1:49.9
Pace
500
Calories
169
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,920 |
| Overall Time | 32:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 120 |
November 11, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,823 | 1:49.9 | 264 | 1206 | 28 | 169 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 28 | 162 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 28 | 167 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 28 | 170 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | 172 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | 175 |
| r97 |
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Workout Graph
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