Morten Knutsen 10x3:00/1:00r row
8,245
Meters
30:00.0
Time
1:49.1
Pace
609
Calories
168
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 120 |
November 14, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,245 | 1:49.1 | 269 | 1226 | 28 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 156 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 162 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 167 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 169 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 170 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 172 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 173 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 173 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 173 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 174 |
| r188 |
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Workout Graph
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