Morten Knutsen 5x5:00/1:30r row
6,825
Meters
25:00.0
Time
1:49.8
Pace
500
Calories
169
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,929 |
| Overall Time | 32:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 120 |
November 18, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,825 | 1:49.8 | 264 | 1207 | 28 | 169 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 164 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 168 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 170 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 173 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 173 |
| r104 |
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Workout Graph
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