Morten Knutsen 10x3:00/1:00r row
8,249
Meters
30:00.0
Time
1:49.1
Pace
610
Calories
167
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 118 |
November 20, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,249 | 1:49.1 | 269 | 1227 | 27 | 167 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 155 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 162 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 166 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 168 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 169 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 167 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 169 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 171 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 171 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 172 |
| r189 |
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Workout Graph
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