Morten Knutsen 6x10:00/1:00r row
15,000
Meters
1:00:00.0
Time
2:00.0
Pace
1014
Calories
156
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,114 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 118 |
November 24, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000 | 2:00.0 | 203 | 997 | 20 | 156 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 151 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 153 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 156 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 159 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 161 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 21 | 159 |
| r114 |
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Workout Graph
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