Morten Knutsen 10x3:00/1:00r row
8,248
Meters
30:00.0
Time
1:49.1
Pace
619
Calories
171
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 117 |
November 29, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,248 | 1:49.1 | 269 | 1227 | 28 | 171 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 163 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 168 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 170 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 171 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 172 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 173 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 174 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 175 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 174 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 175 |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.