Morten Knutsen 3x10:00/2:00r row
8,018
Meters
30:00.0
Time
1:52.2
Pace
582
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 119 |
November 30, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,018 | 1:52.2 | 247 | 1151 | 26 | 168 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 26 | 164 |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 26 | 170 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 26 | 172 |
| r53 |
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Workout Graph
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