Morten Knutsen 10x3:00/1:00r row
8,257
Meters
30:00.0
Time
1:48.9
Pace
610
Calories
170
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 120 |
December 02, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,257 | 1:48.9 | 270 | 1230 | 28 | 170 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 160 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 166 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 169 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 172 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 172 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 171 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 173 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 173 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 174 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 174 |
| r194 |
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Workout Graph
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