Morten Knutsen 5x5:00/1:30r row
6,849
Meters
25:00.0
Time
1:49.5
Pace
505
Calories
169
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,959 |
| Overall Time | 32:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 120 |
December 04, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,849 | 1:49.5 | 267 | 1217 | 28 | 169 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | 164 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | 168 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | 170 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | 173 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | 173 |
| r110 |
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