Morten Knutsen 10x3:00/1:00r row
8,262
Meters
30:00.0
Time
1:48.9
Pace
620
Calories
165
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 118 |
December 06, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,262 | 1:48.9 | 271 | 1231 | 27 | 165 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 159 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 162 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 164 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 166 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 166 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 169 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 169 |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.