Morten Knutsen 5x6:00/1:30r row
8,100
Meters
30:00.0
Time
1:51.1
Pace
595
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,193 |
| Overall Time | 37:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 118 |
December 07, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,100 | 1:51.1 | 255 | 1178 | 26 | 164 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 26 | 158 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 26 | 162 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 26 | 166 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 26 | 168 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 26 | 167 |
| r93 |
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Workout Graph
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