Morten Knutsen 12x3:00/1:00r row
9,913
Meters
36:00.0
Time
1:48.9
Pace
744
Calories
164
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 48:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
December 09, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,913 | 1:48.9 | 271 | 1231 | 28 | 164 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 157 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 160 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 162 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 163 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 164 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 166 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 166 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 167 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 169 |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.