Morten Knutsen 5x5:00/1:30r row
6,866
Meters
25:00.0
Time
1:49.2
Pace
507
Calories
167
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,959 |
| Overall Time | 32:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 120 |
December 11, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,866 | 1:49.2 | 269 | 1224 | 28 | 167 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | 159 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 167 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 | 168 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 28 | 171 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 172 |
| r93 |
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Workout Graph
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