Morten Knutsen 6x4:00/1:30r row
6,649
Meters
24:00.0
Time
1:48.2
Pace
502
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 117 |
December 14, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,649 | 1:48.2 | 276 | 1248 | 30 | 168 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | 162 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | 167 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | 169 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 170 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | 171 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | 172 |
| r96 |
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Workout Graph
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