Morten Knutsen 8x3:00/1:00r row
6,640
Meters
24:00.0
Time
1:48.4
Pace
496
Calories
172
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 119 |
December 16, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,640 | 1:48.4 | 275 | 1244 | 28 | 172 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 162 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 169 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 171 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 173 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 175 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 176 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 176 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 177 |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.