Morten Knutsen 5x5:00/1:30r row
6,876
Meters
25:00.0
Time
1:49.0
Pace
515
Calories
168
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,965 |
| Overall Time | 32:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 119 |
December 23, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,876 | 1:49.0 | 270 | 1228 | 28 | 168 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 163 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 167 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 169 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 170 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 171 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.