Morten Knutsen 5:00 row
1,320
Meters
5:00.0
Time
1:53.6
Pace
94
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 105 |
December 27, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 94 | 26 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 27 | 144 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 | 150 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 27 | 155 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 27 | 157 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 26 | 159 |
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Workout Graph
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