Morten Knutsen 8x3:00/1:00r row
6,604
Meters
24:00.0
Time
1:49.0
Pace
493
Calories
170
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 119 |
December 27, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,604 | 1:49.0 | 270 | 1229 | 28 | 170 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 160 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 167 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 169 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 171 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 172 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 173 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 173 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 175 |
| r143 |
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Workout Graph
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