Morten Knutsen 10x3:00/1:00r row
8,200
Meters
30:00.0
Time
1:49.7
Pace
610
Calories
168
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,410 |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 118 |
January 03, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,200 | 1:49.7 | 265 | 1211 | 27 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 160 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 164 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 166 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 169 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 171 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 170 |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.