Morten Knutsen 4x5:00/1:30r row
5,433
Meters
20:00.0
Time
1:50.4
Pace
397
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 26:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 121 |
January 06, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,433 | 1:50.4 | 260 | 1194 | 27 | 171 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 166 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 173 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | 174 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 171 |
| r71 |
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Workout Graph
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